When Google included fitness in their corporate wellness program, it was a unique approach to employee health, happiness and work-life balance. Amidst the challenges of everyday life, they added a dose of health and motivation. Exercise brought employees together, boosted their morale, and made them more productive.
Today, fitness is the norm. With the rise of social media, it’s become more than just a lifestyle change. From Facebook posts to Instagram stories, we often see celebrities and other public figures sweating it out in the gym. If you’re planning to get fit and want to create a personalized home gym, this blog will prove helpful.
Top 3 Flooring Options for Your Home Gym
The first step in designing your private workout space is to choose the right kind of flooring. To help you out, we have curated this guide.
One of the most popular flooring choices for home and commercial gyms, rubber comes in both tiles and rolls – all with different thicknesses and prices to suit your needs. A strong, sturdy and resilient material, it’s ideal for all types of exercises and equipment. Virgin rubber is the perfect choice, as it’s odourless, doesn’t absorb moisture and is easy to clean. While thin rubber mats keep gym equipment stable and in place, thicker ones are ideal for weightlifting and don’t come up at the corners. If weights drop on the floor, rubber absorbs the sound (and shock) and protects your floor from damage. It also offers great grip and stability during high-intensity workouts like cardio, aerobics and kickboxing.
- Durability – Depending on the type of rubber used, your floor may last 20 years or more.
- Easy Maintenance – Synthetic rubber floors require no more than an occasional damp mop (not wet).
- Softness – Rubber is soft underfoot, making it a popular flooring choice for gyms.
- Sound Insulation – Unlike hard surface floors that create a lot of sound when something heavy drops on them, rubber muffles sound waves.
- Style Options – Rubber comes in a wide variety of colours and textures to match your gym’s interiors.
Made from renewable, fully biodegradable and non-toxic materials, cork is the perfect flooring choice for the eco-conscious. Since cork is a good shock absorber due to its soft and cushiony texture, it’s perfect for high-intensity workouts and weight training. The high concentration of suberin in cork makes it naturally water resistant, so sweat and water spills won’t be an issue. (This is the same reason why wine stoppers are made with cork.) Glue-down tiles are better at supporting heavy gym equipment than cork floating floors. However, dragging heavy objects or dropping them repeatedly can tear the flooring.
- Antimicrobial – Cork being a natural material, it doesn’t release harmful gases or shed microfibers. Its dense structure doesn’t store dust and allergens which spread during exercise.
- Shock Absorbent – Unlike wood or vinyl, which has a solid construction, more than half of cork is air by volume. This provides excellent shock absorption.
- Sound Insulation – Cork’s density helps muffle the sound of heavy footfalls, jumping exercises and dropped weights.
- Termite Repellent – Cork floors generally have a wax coating that repels termites and ants.
Wooden floors give your gym a professional look and are appropriate for almost all types of exercise. With innovative foam backing, today’s hardwood flooring offers improved bounce and works better on your joints and ligaments. Wooden floors also feature a uniformly level surface that’s crucial for floor exercises. Non-uniform surfaces put strain on muscles to constantly adapt to changes in postures, which increases fatigue and chances of injury. Choose an engineered wood over a solid plank option as it’s more efficient at dealing with moisture and humidity.
- Timeless Elegance – Hardwood floors have unmatched natural beauty and go with all types of interior décor.
- Easy Maintenance – Regular vacuuming and occasional mopping are enough to keep hardwood floors in pristine condition.
- Customization – Since hardwood floors can be resurfaced, you can get creative and choose a different design when refinishing (generally every 10-15 years).
- Shock Absorption – When built over a composite rubber underlay, hardwood floors provide excellent shock absorption while showcasing the evergreen look of natural wood.
- Durability – The Janka Hardness scale ranks wood for density and is a reliable indicator of durability. Maple hardwood floors have an average life expectancy of 38 years.
- Eco-Friendly – Since hardwood floors are made with renewable, biodegradable resources, they’re totally in sync with the green movement.
Pro Tip: Use some sort of protective PVC matting under heavy freestanding or portable machines for better grip and protection from damage.
The right kind of flooring is key to a safe and effective workout. Every flooring material comes with its own features in terms of durability, aesthetics, shock absorption, sound insulation and maintenance. Hence, it’s important to assess your fitness goals and explore your available flooring options before making an informed decision. This will ensure a great look, high performance and savings in the long run. Stay healthy the smart way!